Squat & hinge patterns, knee ability, hamstrings, glutes and calves. Includes the two retired barbell lifts and what replaced them.

Front Squat

ATG Split Squat

Bulgarian Split Squat

Romanian Deadlift

Nordic Curl

Reverse Nordic Curl

Hip Thrust

Back Extension

Sissy Squat

Jefferson Curl

Tibialis Raise

Standing Calf Raise

Backward Sled Drag

Barbell Deadlift

Barbell Back Squat