Ring Push-Up

Prescription — 3 × 8–15

Day — push accessory / warm-up

What & why

• Push-up on rings — the instability hammers the chest, serratus and stabilizers and builds the straight-arm control that carries into the Planche. A free, joint-friendly press you already use.

Push-up

Cues

• Rings just off the floor, body in a hard hollow line, turn the rings out at the top for extra chest + stability. Lower with control to a deep stretch.

Programming

• 3 × 8–15. Raise difficulty by lowering the rings / elevating the feet.

How to progress

• Add reps, then harder leverage (feet elevated, more forward lean → toward Pseudo Planche Push-Up). → Progression §5

📺 Watch

• Ring push-up tutorial — YouTube

References

• References · Planche