Triceps isolation (skull crusher) — the long head gets a good stretch. Rounds out the push day after the presses and dips.
Cues
EZ-bar or dumbbells, elbows fairly still, lower to the forehead/behind the head for stretch, extend without flaring. Keep it controlled — easy on the elbows.
Programming
3 × 10–15, to failure.
How to progress
Double progression. Overhead rope/DB variations rotate in for more stretch. → Progression