The dynamic builder for the Front Lever: pull your chest toward the rings/bar while holding the most horizontal body line you can. Trains straight-ish-arm lats + the hollow core under leverage.
Cues
In your hardest tuck/straddle, keep the body rigid and pull the rings to the lower chest, then lower under control. Quality line > more reps.
Programming
3–4 × 5–8 in your current lever progression. Part of the Friday skill block.
How to progress
Harder lever (tuck → advanced tuck → straddle), then add reps. → Front Lever