A free-weight incline press with a bigger stretch and independent-arm balance. Great rotating option vs. the barbell incline on push day.
Cues
Control a deep stretch at the bottom, press up and slightly together. Don't chase heavier dumbbells by cutting range — the book calls this out as fake progress.
Programming
3 × 8–12, near failure.
How to progress
Double progression. Audit range of motion before adding load. → Progression