A multi-joint mid-delt + trap builder — more load than a lateral raise while still biasing the side delt. The book loves it for shoulders.
Cues
Roughly shoulder-width grip, pull the bar up with high, flared elbows to upper-chest height. Keep it smooth; back off width/height if the wrists or shoulders pinch.
Programming
3 × 12–15. A rope-cable upright row is a joint-friendlier swap if needed.
How to progress
Double progression in the 12–15 range. → Progression